Keto Kitchen Detox

When it comes to sticking with Keto avoiding temptations is key. 

The best thing you can do is detox your kitchen and make it Keto Friendly! 

Take a look around your kitchen and remove the following items, this will increase your chances of sticking with Keto and avoiding the midnight sugar and carb loaded snack!

Make sure you don’t waste the food, give it to charity, bake for a local fate or feed the homeless. 


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Keto Success Starts in the Kitchen

Get your Keto Kitchen Detox Checklist PDF and start setting yourself up for Keto Success.

Bread, Rolls & Wraps
Cakes And Cake Mixes
Crackers, Rice Cakes
Lollies, Chocolates And Sweet Coated Nuts
Flour, Corn Flour, Self Raising Flour
Soft Drinks, Pre-mixes, Cordials, Juices, Sugary Drinks, Energy Drinks
Grains, Even Whole Meal (Wheat, Rye, Oats, Corn, Barley, Millet, Bulgur, Sorghum, Rice, Amaranth, Buckwheat, Sprouted Grains), Quinoa, Couscous
White Potatoes
Pasta – All Shapes And Sizes.
Rice, White And Brown
Legumes, Beans, Peas, Corn
Biscuits, Waffles, Pancakes
Muesli Bars
Packet Of Nibbles
Potato Chips
Tinned / Jars Of Fruit
Cereal – All Of Them!
Dips And Sauces
Pre Mixed Salad Dressing
Sugar In Any Form. Granulated, Brown, White, Raw, Icing
Syrups- Golden, Honey, Maple Syrup. Any Liquid Sugars
Seed Oils
Teas With Carb Count (Like Some Of The T2 Ones)
Anything In The Freezer That’s Not Meat Or Veg Or Berries.
High Carb Protein Powders (Anything Above 2-3g Carbs Per Server)
Long Life Snack Items Like Noodles Etc.
Jam, Peanut Butter Containing Sugar, Other Spreads. Yes Nutella Too
Dates And All Dried Fruit

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