By reading this site and listening to the podcast, you agree not to use any infomation as medical advice as I am not a qualified healthcare provider. Ready Set Keto and Ray Milidoni is not qualified to provide medical advice. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guest or contributors to the podcast and blog.


Prior to beginning ketogenic diet, you should undergo health screening with your physician to confirm that a keto diet is suitable for you and to rule out any conditions that may pose risks or that are incompatible with a ketogenic diet.


A ketogenic diet may or may not be appropriate for you if you have any kind of health condition whether known to you or unknown, so you must consult your physician if you have this condition or others. Anyone under the age of 18 should consult with their physician and their parents or legal guardian concerning any diet or lifestyle change.


Please consult a medical profession before commencing any new eating regime. Ray Milidoni and guests on the Ready Set Keto Podcast or Blog have experienced success using a keto-based diet, it worked with their lifestyle but there are no assurances or representations of any kind that you will attain the same success following a keto-based diet.


Content is intended for informational purposes only. The information provided is not medical advice. There are no guarantees that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind.


Engaging in any of the Ready Set Keto services you are doing so at your own risk and information provided shall be for informational purposes only and you are advised to seek medical advice before commencing a new eating regime. 


By using this site, listening to the Ready Set Keto podcast or purchasing any paid or free product you are agreeing to the terms outline on this page, which are subject to change without notice.